“Healthy Environment is the Mother of healthier life – Mahatma Gandhi”
It is certainly healthier to live in a clean environment rather than a dirty one. Cleaning not only improves the appearance of home but also affects health of entire family. Undoubtedly cleaning is one of the most annoying chores in our routine life but it requisite aspect to being uncontaminated. Here are some of the major health benefits of timely and proper house cleaning.
Less Allergen:
According to scientific facts the indoor air quality is said to be 5 times more polluted than outdoor air quality, the dust, mold and even pet dander circulates in our living areas and cause downtimes. But a regular basic dusting and cleaning can minimize the allergens in the home and allows us to breath in cleaner air.
Fewer Insects:
Cockroaches is one of those insects which are highly responsible for food contamination and this contaminated food acts as a health destroyer and can cause serious anguishes. Cockroaches and other vermin love dark and damp places laden with food scraps and other dirt, so only a proper and regular cleaning action against these creatures can eliminate these.
Stress Relief:
Yes it is true! Neat and clean home can actually relax you. We all love the feeling of a clean and clutter free home because it reduce the anxiety level. According to scientific facts a regular 20 minutes of cleaning activity can reduce the anxiety and stress by as much as 20 percent. It also brings mindfulness and focus to an otherwise hectic work schedule.
Weight Loss:
It is shocking but true. A light cleaning session of 25 minutes can burn an average of 100 calories. It beats finding the sneakers and racing to the gym. A light cleaning session provides a good exercise to our whole body and help to reduce the weight without any extra effort.
